How many calories are in Gouda?

100 g of Gouda has 344 kcal. Serving, 33 g, 100 g (100 g): about 344 kcal.

Is Gouda high in protein?

Gouda contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 33 g, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).

How many carbs are in Gouda?

Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda?

Gouda contains 28 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda

Packaged product Dairy and Eggs Rewe Bio

Gouda contains 344 kcal per 100 g. A serving, 33 g, 100 g (100 g) provides about 344 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

23 gprotein

0 gcarbohydrates

28 gfat

344kcal in serving, 33 g, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	28 g	36%
Saturated fat L	18 g	90%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
Fat28 gbelow the median for dairy and eggs (median 29 g)
Saturated fat18 gin the lowest quarter of dairy and eggs (median 19.3 g)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rewe Bio
Barcode: 4337256951685
Quantity: 200 g
Label serving: 33 g (100 g)
Category: Gouda

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ser gouda Polmlek	344	26 g	1.4 g	26 g
Gouda cheese slices Centra	344	23 g	0.5 g	28 g
Gouda Cheese House	344	23 g	0 g	27 g
Gouda tranche Juan Luna	344	23.1 g	0 g	27.9 g
Gouda Światowid	344	26 g	1.4 g	26 g
Set Gouda Pilos	344	26 g	1.4 g	26 g
Gouda Migros	344	23 g	0.1 g	28 g
Gouda Migros	344	23 g	0.1 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256951685. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.