gouda kaas
Packaged product Dairy and Eggs Delicateur
Gouda kaas contains 394 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (392 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 31.9 g | 41% |
| Saturated fat L | 19.5 g | 98% |
| Sodium L | 808 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.6 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.6 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat19.5 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium808 mgin the top quarter of dairy and eggs (median 787 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delicateur
- Barcode
- 4056489840435
- Quantity
- 175 g
- Category
- Matured Gouda
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nl gouda holland pgi, matured, 48 , matured for at least ade geografische 16 weeks, in cubes, ingredients: milk, salt, starter culture (contains milk), microbial rennet, colour: carotenes, preservative: sodium nitrate, keep refrigerated at max, 7°c, unopened, best before: see front, keep refrigerated after opening and consume within 3 days, packed under a protective atmosphere, average nutritional value /100 g: energy 1633 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland mittelalt K-Classic | 394 | 27 g | 0 g | 32 g |
| kaas Lidl | 394 | 26.6 g | 0 g | 31.9 g |
| Goudse Kaas - belegen Dairy Partners | 394 | 25 g | 0 g | 32 g |
| Gouda Boni | 394 | 25 g | 0 g | 33 g |
| Gouda Holland mittelalt K-Classic | 394 | 27 g | 0 g | 32 g |
| Gouda mittelalt Edeka | 394 | 26.6 g | 0 g | 31.9 g |
| Belegen Milbona | 394 | 26.6 g | 0 g | 31.9 g |
| Goudse Kaas 48+ Belegen Jumbo | 394 | 25 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489840435. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.