Gouda Juust
Packaged product Dairy and Eggs Epiim
Gouda Juust contains 352 kcal per 100 g.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 24 g)
- Fat28 gbelow the median for dairy and eggs (median 29 g)
- Saturated fat15 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium600 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda 48% Tesco | 352 | 25 g | 0 g | 28 g |
| Tesco - Gouda rapé Tesco | 352 | 26 g | 1.2 g | 27 g |
| Familjefavoriter Svensk Gouda Arla | 352 | 25 g | 0 g | 28 g |
| Gouda Gestus | 352 | 24 g | 0.5 g | 28 g |
| Gouda Hochland | 352 | 25 g | 0 g | 28 g |
| Ser żółty w plastrach Gouda Hochland | 352 | 25 g | 0.01 g | 28 g |
| Ser Gouda Tesco | 352 | 25 g | 0 g | 28 g |
| Zlatý sýr gouda 48% Zlatý sýr | 352 | 25 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4740142004219. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.