Gouda
Packaged product Dairy and Eggs Gestus
Gouda contains 352 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (361 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat28 gbelow the median for dairy and eggs (median 29 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Familjefavoriter Svensk Gouda Arla | 352 | 25 g | 0 g | 28 g |
| Gouda Hochland | 352 | 25 g | 0 g | 28 g |
| Ser Gouda Tesco | 352 | 25 g | 0 g | 28 g |
| Bergbauern Gouda Zurück zum Ursprung | 352 | 25 g | 0 g | 28 g |
| Zlatý sýr gouda 48% Zlatý sýr | 352 | 25 g | 0 g | 28 g |
| Gouda wędzona Hochland | 352 | 25 g | 0 g | 28 g |
| Gouda 48% Tesco | 352 | 25 g | 0 g | 28 g |
| Ser żółty w plastrach Gouda Hochland | 352 | 25 g | 0.01 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 352 kcal.
Is Gouda high in protein?
Gouda contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 27% of its calories come from protein.
How many carbs are in Gouda?
Gouda has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 28 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701410376758. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.