How many calories are in Gouda gerieben?

100 g of Gouda gerieben has 358 kcal. Serving, 100 g (100 g): about 358 kcal.

Is Gouda gerieben high in protein?

Gouda gerieben contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 23.5 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).

How many carbs are in Gouda gerieben?

Gouda gerieben has 2 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda gerieben?

Gouda gerieben contains 28.4 g of fat per 100 g, of which 19.9 g is saturated (99% of the Daily Value).

How much sodium is in Gouda gerieben?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda gerieben

Packaged product Dairy and Eggs Milbona

Gouda gerieben contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.

Roughly 71% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

358kcal per 100 g

23.5 gprotein

2 gcarbohydrates

28.4 gfat

358kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	28.4 g	36%
Saturated fat L	19.9 g	99%
Sodium L	708 mg	31%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	23.5 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 2%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.5 gbelow the median for dairy and eggs (median 24 g)
Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
Fat28.4 gbelow the median for dairy and eggs (median 29 g)
Saturated fat19.9 gabove the median for dairy and eggs (median 19.3 g)
Sodium708 mgbelow the median for dairy and eggs (median 720 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4056489790082
Label serving: 100 g
Category: Gouda
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gouda Gerieben Edeka	358	23.5 g	2 g	28.4 g
Gouda Korrekt	358	24 g	2.5 g	28 g
Jong Belegen Goudse 48+ Milbona	358	23.4 g	0 g	29.4 g
Gouda Gentle Oldenburger	358	23 g	0.1 g	29 g
Gouda Cheese Milbona	358	23 g	0.1 g	29 g
Gouda gerieben Hofburger	358	24 g	2.4 g	28 g
Gouda plátky ARO	358	23 g	0.1 g	29 g
Gouda Milbona	358	23 g	0.1 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489790082. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.