How many calories are in Gouda Gentle?

100 g of Gouda Gentle has 358 kcal. Serving, 1 слайс, 23 g (23 g): about 82 kcal.

Is Gouda Gentle high in protein?

Gouda Gentle contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 5.3 g in serving, 1 слайс, 23 g (23 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).

How many carbs are in Gouda Gentle?

Gouda Gentle has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda Gentle?

Gouda Gentle contains 29 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda Gentle

Packaged product Dairy and Eggs Oldenburger

Gouda Gentle contains 358 kcal per 100 g. A serving, 1 слайс, 23 g (23 g) provides about 82 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

358kcal per 100 g

23 gprotein

0.1 gcarbohydrates

29 gfat

82kcal in serving, 1 слайс, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	29 g	37%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.1%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oldenburger
Barcode: 4036300059734
Label serving: 1 слайс (23 g)
Category: Gouda

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gouda Gerieben Edeka	358	23.5 g	2 g	28.4 g
Gouda Korrekt	358	24 g	2.5 g	28 g
Jong Belegen Goudse 48+ Milbona	358	23.4 g	0 g	29.4 g
Gouda Cheese Milbona	358	23 g	0.1 g	29 g
Gouda gerieben Hofburger	358	24 g	2.4 g	28 g
Gouda plátky ARO	358	23 g	0.1 g	29 g
Gouda Milbona	358	23 g	0.1 g	29 g
Gouda leckerrom	358	23 g	0.1 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4036300059734. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.