How many calories are in Gouda gerieben?

100 g of Gouda gerieben has 358 kcal. Serving, 30 g (30 g): about 107 kcal.

Is Gouda gerieben high in protein?

Gouda gerieben contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 30 g (30 g). About 27% of its calories come from protein.

How many carbs are in Gouda gerieben?

Gouda gerieben has 2.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda gerieben?

Gouda gerieben contains 28 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Gouda gerieben?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda gerieben

Packaged product Dairy and Eggs Hofburger

Gouda gerieben contains 358 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.

Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

358kcal per 100 g

24 gprotein

2.4 gcarbohydrates

28 gfat

107kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	28 g	36%
Saturated fat L	18 g	90%
Sodium L	800 mg	35%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 3%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hofburger
Barcode: 29065523
Quantity: 250g
Label serving: 30 g
Category: Gouda
Packaging: Plastic,bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salz,Pasteurisierte Milch,Mikrobielles Lab,Trennmittel Stärke,Milchfermente

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Gouda Gerieben Edeka	358	23.5 g	2 g	28.4 g
Gouda Korrekt	358	24 g	2.5 g	28 g
Jong Belegen Goudse 48+ Milbona	358	23.4 g	0 g	29.4 g
Gouda Gentle Oldenburger	358	23 g	0.1 g	29 g
Gouda Cheese Milbona	358	23 g	0.1 g	29 g
Gouda plátky ARO	358	23 g	0.1 g	29 g
Gouda Milbona	358	23 g	0.1 g	29 g
Gouda leckerrom	358	23 g	0.1 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29065523. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.