How many calories are in Gouda 48%?

100 g of Gouda 48% has 323 kcal. Serving, 1 plátek, 16 g (16 g): about 52 kcal.

Is Gouda 48% high in protein?

Gouda 48% contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 3.5 g in serving, 1 plátek, 16 g (16 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).

How many carbs are in Gouda 48%?

Gouda 48% has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda 48%?

Gouda 48% contains 25.9 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).

How much sodium is in Gouda 48%?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda 48%

Packaged product Dairy and Eggs Laktos

Gouda 48% contains 323 kcal per 100 g. A serving, 1 plátek, 16 g (16 g) provides about 52 kcal.

Roughly 72% of its calories come from fat, with 27% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

22 gprotein

0.5 gcarbohydrates

25.9 gfat

52kcal in serving, 1 plátek, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	25.9 g	33%
Saturated fat L	17.1 g	86%
Sodium L	708 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 0.6%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the lowest quarter of dairy and eggs (median 24 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat25.9 gin the lowest quarter of dairy and eggs (median 29 g)
Saturated fat17.1 gin the lowest quarter of dairy and eggs (median 19.3 g)
Sodium708 mgbelow the median for dairy and eggs (median 720 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Laktos
Barcode: 8594042940759
Label serving: 1 Plátek (16 g)
Category: Gouda
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gouda 48% Laktos	323	22 g	0.5 g	25.9 g
Gouda SalzburgMilch	324	24 g	0 g	25 g
Österreichischer Gouda S-Budget	324	24 g	0 g	25 g
Gouda Suisse in Scheiben Volg	324	24 g	0.1 g	25 g
Gouda style slices Daiya	324	1.2 g	22 g	26 g
Gouda SPAR	324	24 g	0 g	25 g
Das Original Light (Gouda) Old Amsterdam	325	29.4 g	0 g	23 g
Bio Gouda Spar Natur*pur	321	24 g	0.1 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594042940759. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.