Das Original Light (Gouda)
Packaged product Dairy and Eggs Old Amsterdam
Das Original Light (Gouda) contains 325 kcal per 100 g. A serving, 1 slice, 28.75 g (28.8 g) provides about 93 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 29.4 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.4 gin the top quarter of dairy and eggs (median 24 g)
- Fat23 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat16 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium787 mgabove the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old Amsterdam
- Barcode
- 8710243909924
- Label serving
- 1 slice (28.75 g)
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda SPAR | 324 | 24 g | 0 g | 25 g |
| Gouda style slices Daiya | 324 | 1.2 g | 22 g | 26 g |
| Gouda Suisse in Scheiben Volg | 324 | 24 g | 0.1 g | 25 g |
| Österreichischer Gouda S-Budget | 324 | 24 g | 0 g | 25 g |
| Gouda SalzburgMilch | 324 | 24 g | 0 g | 25 g |
| Gouda 48% Laktos | 323 | 22 g | 0.5 g | 25.9 g |
| Gouda 48% Laktos | 323 | 22 g | 0.5 g | 25.9 g |
| Gouda Milsani | 328 | 26 g | 0 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710243909924. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.