Goodness Standardised Milk
Packaged product Dairy and Eggs Heritage
Goodness Standardised Milk contains 72 kcal per 100 g. A serving, 200 ml (200 g) provides about 144 kcal.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.8 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 36 µg | 4% |
| Vitamin D L | 0.62 µg | 3% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk Solids (Standardised Milk), Vitamin A Palmitate & Vitamin D (Ergocalciferol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Milk 32oz Summerhill | 72 | 3.8 g | 4.6 g | 4.3 g |
| Milk Vijaya | 72 | 3.1 g | 4.7 g | 4.5 g |
| Whole milk grade a Sutton milk | 72 | 3.4 g | 5.5 g | 3.8 g |
| High Protein Milk 十字牌 | 72 | 7.9 g | 6.7 g | 1.5 g |
| müllermilch mapel syrup walnut müller | 72 | 3.2 g | 11.4 g | 1.5 g |
| Latte fresco Fattoria S. Rocco | 72 | 3.3 g | 5 g | 3.6 g |
| Økologisk Havre Kakao Naturli' | 72 | 0.6 g | 12 g | 2 g |
| YOP AROMATISE FRAMBOISE 850Gx1 Yoplait | 72 | 2.8 g | 11.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904089916134. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.