Goodness Shakes Mango
Packaged product Fruits Uncle Tobys
Goodness Shakes Mango contains 323 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 65 kcal.
Roughly 70% of its calories come from carbohydrates, with 28% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 29 g | |
| Protein L | 25.5 g | 51% |
| Calcium L | 750 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 70%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of fruits (median 0.71 g)
- Fiber13 gin the top quarter of fruits (median 1.5 g)
- Sugars29 gabove the median for fruits (median 11.4 g)
- Fat0.8 gabove the median for fruits (median 0.2 g)
- Saturated fat0.5 gabove the median for fruits (median 0.1 g)
- Sodium235 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605155114
- Label serving
- 1 serving (20 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats, Maltodextrin, Wheat Flour, Oat Flour, Sugar, Polydextrose, Milk Solids, Inulin, Acacia Gum, Natural Flavour, Salt, Raising Agent (500), Natural Colour (160b), Natural Sweetener (960), Barley, Rye, Lupin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummies Fruity Splitz SweeTARTS | 323 | 3.2 g | 74.2 g | 0 g |
| Pâtes de fruits à la fraise de Plougastel M Galéron | 323 | 0.6 g | 79.3 g | 0.1 g |
| Mixed Berries & Cherries Sainsbury's | 323 | 0.9 g | 77 g | 0.5 g |
| Mixed fruit Good & Gather | 323 | 3.2 g | 77.4 g | 0 g |
| Pineapple Almond & Papaya Castillo | 323 | 16.1 g | 0 g | 25.8 g |
| Mini-beignets fourrés aux fruits rouges Les Délices des 7 Vallées | 323 | 5.4 g | 42 g | 14 g |
| Chocolat noir et Orange amère Maison Herbin | 323 | 2.3 g | 54.6 g | 9.8 g |
| Dried Blueberries Meadows | 323 | 1.1 g | 81.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605155114. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.