Good proteine
Packaged product Meals and Dishes Good Protein
Good proteine contains 400 kcal per 100 g. A serving, 1 rounded scoop, 40 g (40 g) provides about 160 kcal.
Roughly 46% of its calories come from protein, with 29% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 188% of the Daily Value for iron, 131% of the Daily Value for Folate (B9) and 125% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 0 g | |
| Protein L | 52.5 g | 105% |
| Vitamin A L | 1,000 µg | 111% |
| Vitamin C L | 108 mg | 119% |
| Vitamin D L | 25 µg | 125% |
| Vitamin E L | 2 mg | 13% |
| Vitamin K L | 144 µg | 120% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 1.6 mg | 125% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 2.1 mg | 125% |
| Folate (B9) L | 525 µg | 131% |
| Vitamin B12 L | 2.9 µg | 120% |
| Calcium L | 250 mg | 19% |
| Iron L | 33.8 mg | 188% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 500 mg | 11% |
| Zinc L | 13.8 mg | 125% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 67.5 µg | 123% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 29%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber17.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat12.5 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat6.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium575 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Protein
- Barcode
- 0628678203587
- Label serving
- 1 rounded scoop (40 g)
- Category
- proteine
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diet meal The Protein Works | 340 | 40 g | 32 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628678203587. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.