Good morning con mango
Packaged product Nuts and Seeds Medina
Good morning con mango contains 473 kcal per 100 g.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 541 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 24.9 g | 32% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for nuts and seeds (median 15.2 g)
- Sugars32 gin the top quarter of nuts and seeds (median 7 g)
- Fat24.9 gin the lowest quarter of nuts and seeds (median 36 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Medina
- Barcode
- 8412139009403
- Category
- Nuts and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sweet-Sour-Salty Mix Corasol | 473 | 9.7 g | 45.6 g | 25.9 g |
| Protein mix Snackrite | 474 | 31.7 g | 20.5 g | 26.6 g |
| Honey Roasted Peanuts Mr. P | 475 | 22.5 g | 15 g | 35 g |
| Studentenfutter DmBio | 470 | 10 g | 41 g | 28 g |
| Stufu Rapunzel | 477 | 11 g | 39 g | 30 g |
| Studentenfutter Rapunzel | 477 | 11 g | 39 g | 30 g |
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| Cocos Flocken Zetti | 469 | 3.2 g | 63.1 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412139009403. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.