How much protein is in Goldina?

Goldina contains 0.15 g of protein per 100 g (0.3% of the 50 g Daily Value). About 0.1% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.1 g).

How many carbs are in Goldina?

Goldina has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goldina?

Goldina contains 72 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).

What vitamins and minerals does Goldina contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (158% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goldina?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goldina

Packaged product Fats and Oils GIAS

Goldina contains 649 kcal per 100 g.

Roughly 100% of its calories come from fat, with 0.1% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.

100 g provides 158% of the Daily Value for Vitamin E and 12% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

649kcal per 100 g

0.15 gprotein

0 gcarbohydrates

72 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	649 kcal
Total fat L	72 g	92%
Saturated fat L	9.7 g	49%
Cholesterol L	0 mg	0%
Sodium L	140 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0.15 g	0.3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.079 µg	0.4%
Vitamin E L	23.7 mg	158%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	1.9 mg	0.1%
Iron L	0.025 mg	0.1%
Magnesium L	0.28 mg	0.1%
Phosphorus L	0.12 mg	0%
Potassium L	0.36 mg	0%
Zinc L	0.022 mg	0.2%
Copper L	0.008 mg	0.9%
Manganese L	0.005 mg	0.2%
Selenium L	6.8 µg	12%
Iodine L	12.7 µg	8%
Chloride L	218 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.1%
Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.15 gabove the median for fats and oils (median 0.1 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.4 g)
Fat72 gabove the median for fats and oils (median 64.3 g)
Saturated fat9.7 gin the lowest quarter of fats and oils (median 17 g)
Sodium140 mgbelow the median for fats and oils (median 200 mg)
Protein per 100 kcal0.023 gprotein density, useful for comparing foods with different calorie levels
Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	42.7 g
Polyunsaturated fat L	16.3 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.76 g
Linoleic acid (omega-6, 18:2) L	15.4 g

Carotenoids (1)

Beta-carotene L	93 µg

Other components (2)

Water L	22.8 g
Alcohol L	0 g

Product details

Brand: GIAS
Barcode: 6191402900518
Quantity: 1 kg
Category: Margarines
Packaging: fr:barquette-pp
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egetable oils (palm, soya, palm kernel). water, whey powder (milk), food additives (E471 - E322 (vegetable emulsifiers), E202 [preservativel. E330 lacidifier]), salt (0.1%), butrer flavor (identical to natural substances flavor), vitamins E (10mg/ 100g) and A (0.9mg/100g), food additive (E160 a i) (color]). Total fat content :min 80%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6191402900518. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.