How many calories are in Golden Oreo?

100 g of Golden Oreo has 471 kcal. Serving, 3 cookies 34 g (34 g): about 160 kcal.

How much protein is in Golden Oreo?

Golden Oreo contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies 34 g (34 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).

How many carbs are in Golden Oreo?

Golden Oreo has 73.5 g of total carbohydrates per 100 g, including 0 g of fiber and 35.3 g of sugars.

How much fat is in Golden Oreo?

Golden Oreo contains 20.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

What vitamins and minerals does Golden Oreo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Oreo?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Oreo

Packaged product Sweets and Desserts Oreo

Golden Oreo contains 471 kcal per 100 g. A serving, 3 cookies 34 g (34 g) provides about 160 kcal.

Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

471kcal per 100 g

2.9 gprotein

73.5 gcarbohydrates

20.6 gfat

160kcal in serving, 3 cookies 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	471 kcal
Total fat L	20.6 g	26%
Saturated fat L	5.9 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	353 mg	15%
Total carbohydrates L	73.5 g	27%
Dietary fiber L	0 g	0%
Total sugars L	35.3 g
Added sugars L	35.3 g	71%
Protein L	2.9 g	6%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%
Potassium L	59 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 60%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of sweets and desserts (median 5.8 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
Sugars35.3 gabove the median for sweets and desserts (median 32 g)
Fat20.6 gabove the median for sweets and desserts (median 20 g)
Saturated fat5.9 gin the lowest quarter of sweets and desserts (median 8.7 g)
Sodium353 mgin the top quarter of sweets and desserts (median 200 mg)
Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	471 kcal
Protein	2.9 g	n/a
Carbohydrates	73.5 g	73.5 g
Fat	20.6 g	20.6 g
Fiber	0 g	0 g
Sugars	35.3 g	35.3 g
Sodium	353 mg	353 mg

Product details

Brand: Oreo
Barcode: 0044000033248
Quantity: 14.3 oz (405 g)
Label serving: 3 cookies 34 g
Category: Filled biscuits
Packaging: composite material,Plastic,bag,Recyclable material,Recyclable plastic,Tray
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Palm oil Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Golden oreo Oreos Thins	471	2.9 g	73.5 g	20.6 g
Oreo Gold Red Velvet Oreo	471	4.3 g	70.9 g	18.9 g
Oreos Oreo	471	2.9 g	73.5 g	20.6 g
Sušenky plněné kakaovou náplní Lidl	471	6 g	64 g	20 g
Goûters fourrés saveur chocolat Petit Choisi	471	4.1 g	74 g	17 g
Oreo Red Velvet Oreo	471	3.6 g	72.6 g	21.7 g
Goûters ronds bi-goût lait-choco Casino	471	6.1 g	69 g	19 g
Mon P'tit 4 heures Bonneterre	471	9.1 g	64 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2500704. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0044000033248. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.