How many calories are in Golden Cenarth?

100 g of Golden Cenarth has 315 kcal. Serving, 30 g (30 g): about 95 kcal.

How much protein is in Golden Cenarth?

Golden Cenarth contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.87 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 20.7 g).

How many carbs are in Golden Cenarth?

Golden Cenarth has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden Cenarth?

Golden Cenarth contains 26.2 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).

What vitamins and minerals does Golden Cenarth contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Cenarth?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Cenarth

Packaged product Dairy and Eggs Caws Cenarth Cheese

Golden Cenarth contains 315 kcal per 100 g. A serving, 30 g (30 g) provides about 95 kcal.

Roughly 93% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (324 kcal per 100 g).

100 g provides 22% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

315kcal per 100 g

2.9 gprotein

1.8 gcarbohydrates

26.2 gfat

95kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	315 kcal
Total fat L	26.2 g	34%
Saturated fat L	17.2 g	86%
Cholesterol L	2.4 mg	0.8%
Sodium L	760 mg	33%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.071 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.088 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	19%
Calcium L	119 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	15.1 mg	4%
Phosphorus L	94.4 mg	8%
Potassium L	151 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	32.5 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 3%
Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of dairy and eggs (median 20.7 g)
Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
Fat26.2 gabove the median for dairy and eggs (median 24 g)
Saturated fat17.2 gabove the median for dairy and eggs (median 16 g)
Sodium760 mgin the top quarter of dairy and eggs (median 482 mg)
Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	86.5 g
Alcohol L	0 g

Product details

Brand: Caws Cenarth Cheese
Barcode: 5060133150084
Quantity: 200 g
Label serving: 30 g
Category: Artisan cheeses
Packaging: fr:wooden-circle
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cows Milk, Sea Salt, Vegetarian Rennet, Culture, Brevibacterium Culture, Annatto E1606.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060133150084. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.