Gold Standard whey protein
Packaged product Other Foods Optimum Nutition
Gold Standard whey protein contains 394 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 126 kcal.
Roughly 76% of its calories come from protein, with 14% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 1,302% of the Daily Value for Vitamin B12, 521% of the Daily Value for Thiamin (B1) and 368% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 75 g | 150% |
| Vitamin D L | 39.1 µg | 195% |
| Thiamin (B1) L | 6.3 mg | 521% |
| Vitamin B6 L | 6.3 mg | 368% |
| Vitamin B12 L | 31.3 µg | 1,302% |
| Calcium L | 156 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 10%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gbelow the median for other foods (median 76.3 g)
- Sugars6.3 gin the top quarter of other foods (median 3.1 g)
- Fat6.3 gabove the median for other foods (median 4.2 g)
- Saturated fat3.1 gin the top quarter of other foods (median 1.7 g)
- Sodium406 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Optimum Nutition
- Barcode
- 0748927050950
- Label serving
- 1 serving (32 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Hydrolyzed Whey Protein [MILK]) (Emulsifier: SOY Lecithin), Cocoa Powder, Flavors, Creamer [MILK], Salt, Sweeteners (950, 955). CONTAINS: MILK AND SOY. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. Recommended Daily Consumption of 1 serving. **Naturally Occurring Amino Acids When taken over resis N YE S OR 20 STORE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein. LIDL Nutrend | 394 | 74.1 g | 9.1 g | 5.6 g |
| Whey Protein Concentrate Canadian Protein | 394 | 72.7 g | 9.1 g | 6.1 g |
| Whey Protein Rule 1 | 394 | 72.7 g | 9.1 g | 6.1 g |
| 100% Whey Protein Optimum Nutrition | 394 | 72.7 g | 12.1 g | 6.1 g |
| IMPACT Whey Protein MYPROTEIN | 394 | 66.7 g | 12.1 g | 6.1 g |
| Whey'd Pure Whey Protein Sweat Ethic | 394 | 75.8 g | 6.1 g | 7.6 g |
| Legion Whey Protein Powder Legion Athletics | 394 | 63.6 g | 18.2 g | 6.1 g |
| Whey protein Kaizen naturals | 394 | 72.7 g | 12.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748927050950. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.