100% Whey Protein
Packaged product Other Foods Optimum Nutrition
100% Whey Protein contains 394 kcal per 100 g. A serving, 1 scoop, 33 g (33 g) provides about 130 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 30% of the Daily Value for calcium, 13% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 167 mg | 56% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 72.7 g | 145% |
| Choline L | 0 mg | 0% |
| Calcium L | 394 mg | 30% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 606 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72.7 gbelow the median for other foods (median 76.3 g)
- Fiber3 gabove the median for other foods (median 1.5 g)
- Sugars6.1 gin the top quarter of other foods (median 3.1 g)
- Fat6.1 gabove the median for other foods (median 4.2 g)
- Saturated fat3 gabove the median for other foods (median 1.7 g)
- Sodium576 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927069563
- Quantity
- 25.6 oz
- Label serving
- 1 scoop (33 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Cocoa Powder (Processed with Alkali), Natural and Artificial Flavor, Sunflower Lecithin and/or Soy Lecithin, Salt, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Acesulfame Potassium, Sucralose. CONTAINS: Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Concentrate Canadian Protein | 394 | 72.7 g | 9.1 g | 6.1 g |
| Whey Protein Rule 1 | 394 | 72.7 g | 9.1 g | 6.1 g |
| IMPACT Whey Protein MYPROTEIN | 394 | 66.7 g | 12.1 g | 6.1 g |
| Whey'd Pure Whey Protein Sweat Ethic | 394 | 75.8 g | 6.1 g | 7.6 g |
| Legion Whey Protein Powder Legion Athletics | 394 | 63.6 g | 18.2 g | 6.1 g |
| Whey protein Kaizen naturals | 394 | 72.7 g | 12.1 g | 6.1 g |
| 100% Whey prime chocolat-coco Prozis | 394 | 82 g | 3.4 g | 5.8 g |
| Unflavored Whey Protein Happy Day | 394 | 78.8 g | 9.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748927069563. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.