Goed Begin
Packaged product Fats and Oils PLUS
Goed Begin contains 352 kcal per 100 g. A serving, 3 gram (3 g) provides about 11 kcal.
Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.
100 g provides 200% of the Daily Value for Vitamin E, 89% of the Daily Value for Vitamin A and 46% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 38.3 g | 49% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 799 µg | 89% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 30 mg | 200% |
| Calcium L | 600 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.4 g)
- Fat38.3 gin the lowest quarter of fats and oils (median 64.3 g)
- Saturated fat8.7 gin the lowest quarter of fats and oils (median 17 g)
- Sodium118 mgbelow the median for fats and oils (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PLUS
- Barcode
- 8710624456566
- Quantity
- 500 gram
- Label serving
- 3 gram
- Category
- Margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 38% vegetable oils (sunflower and palm (fully hydrogenated), in varying proportions), modified potato starch, calcium salts of orthophosphoric acid, emulsifier: e471, 0.3% salt, natural flavouring, acidifier: citric acid, preservative: e200, vitamins (vitamin a, thiamin, riboflavin, b6, b12, d, e), colour: carotenes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina ligera Eroski | 352 | 0 g | 0.2 g | 39 g |
| Halvarine Hella | 352 | 0 g | 0 g | 39 g |
| Margarine Rama | 351 | 0.5 g | 5 g | 37 g |
| Margarine bellasan | 353 | 0.5 g | 0.6 g | 39 g |
| Delma Extra Margaryna z jogurtem Delma | 353 | 0.5 g | 1.5 g | 39 g |
| Spread I Can't Believe It's Not Butter! | 351 | 0 g | 0 g | 39 g |
| I Can't Believe Its Not Butter Flora | 351 | 0 g | 0 g | 39 g |
| Masło + 50% extra Delma | 351 | 0 g | 0 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624456566. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.