Góð ostur
Packaged product Other Foods MS
Góð ostur contains 270 kcal per 100 g. A serving, 1 sneiðar, 12 g (12 g) provides about 32 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 69% of the Daily Value for calcium, 63% of the Daily Value for Vitamin B12 and 50% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29 g | 58% |
| Vitamin A L | 162 µg | 18% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Folate (B9) L | 39 µg | 10% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 900 mg | 69% |
| Phosphorus L | 627 mg | 50% |
| Zinc L | 4.5 mg | 41% |
| Selenium L | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of other foods (median 7.4 g)
- Fat17 gabove the median for other foods (median 6.6 g)
- Sodium590 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MS
- Barcode
- 5690516032258
- Label serving
- 1 sneiðar (12 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5690516032258. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.