Goat's Milk Creamy Cheese
Packaged product Dairy and Eggs Trader Joe's
Goat's Milk Creamy Cheese contains 161 kcal per 100 g. A serving, 28 g (28 g) provides about 45 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 96 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.7 mg | 6% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of dairy and eggs (median 17.2 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1 g)
- Fat10.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Saturated fat8.8 gin the lowest quarter of dairy and eggs (median 14.3 g)
- Sodium477 mgabove the median for dairy and eggs (median 411 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00988254
- Label serving
- 28 g
- Category
- Goat cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Goats' Cheese Sainsbury's | 158 | 9.5 g | 3 g | 12 g |
| Mild goat cheese Chavrie | 167 | 10 g | 3.3 g | 11.7 g |
| Chavroux Fromarsac | 153 | 8.5 g | 2.5 g | 12 g |
| Pyramide de chèvre issue de l'agriculture biologique Auchan | 179 | 10 g | 1.1 g | 15 g |
| Freah goat cheese Soignon | 200 | 10 g | 0 g | 16.7 g |
| Goat Cheese Flanders Dairy Products | 205 | 14 g | 3.5 g | 15 g |
| Emporium French Soft Goat's Cheese Aldi | 214 | 15 g | 3.3 g | 16 g |
| British Natural Goat's Cheese Marks & Spencer | 230 | 12.2 g | 3.6 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat's Milk Creamy Cheese?
100 g of Goat's Milk Creamy Cheese has 161 kcal. Serving, 28 g (28 g): about 45 kcal.
How much protein is in Goat's Milk Creamy Cheese?
Goat's Milk Creamy Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 17.2 g).
How many carbs are in Goat's Milk Creamy Cheese?
Goat's Milk Creamy Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat's Milk Creamy Cheese?
Goat's Milk Creamy Cheese contains 10.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Goat's Milk Creamy Cheese?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00988254. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.