French Goats' Cheese
Packaged product Dairy and Eggs Sainsbury's
French Goats' Cheese contains 158 kcal per 100 g. A serving, 30 g (30 g) provides about 47 kcal.
Roughly 68% of its calories come from fat, with 24% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 297 kcal per 100 g across 884 products.
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 626 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 8%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of dairy and eggs (median 18 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3 gin the top quarter of dairy and eggs (median 0.8 g)
- Fat12 gin the lowest quarter of dairy and eggs (median 24 g)
- Saturated fat8 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium490 mgbelow the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00371339
- Label serving
- 30 g
- Category
- Goat cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Goats' Cheese (Goats' _Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage chèvre doux Belle France | 158 | 9.6 g | 3 g | 12 g |
| Mini poivron farcis au fromage de chèvre La Goulettoise | 158 | 6.8 g | 1.8 g | 13.2 g |
| Fromage de chèvre boni | 160 | 9.5 g | 3.5 g | 12 g |
| Fromage de chèvre à l'ail et aux fines herbes Boni | 160 | 9.5 g | 3.5 g | 12 g |
| Fromage de chèvre nature Spar | 160 | 9.5 g | 3.5 g | 12 g |
| Chèvre frais Fromagerie guilloteau | 160 | 10 g | 3 g | 12 g |
| Fromage De Chèvre Ail & Fines Herbes Boni | 160 | 9.5 g | 3.5 g | 12 g |
| Le chèvre doux et frais Soignon | 160 | 10 g | 3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00371339. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.