Mild goat cheese
Packaged product Dairy and Eggs Chavrie
Mild goat cheese contains 167 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 96 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 17.2 g)
- Sugars3.3 gabove the median for dairy and eggs (median 1 g)
- Fat11.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Saturated fat8.3 gin the lowest quarter of dairy and eggs (median 14.3 g)
- Sodium400 mgbelow the median for dairy and eggs (median 411 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chavrie
- Barcode
- 0070551700537
- Quantity
- 150 g
- Label serving
- 2 Tbsp (30 g)
- Category
- Goat cheeses
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured goat milk, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat's Milk Creamy Cheese Trader Joe's | 161 | 7.1 g | 3.5 g | 10.6 g |
| French Goats' Cheese Sainsbury's | 158 | 9.5 g | 3 g | 12 g |
| Pyramide de chèvre issue de l'agriculture biologique Auchan | 179 | 10 g | 1.1 g | 15 g |
| Chavroux Fromarsac | 153 | 8.5 g | 2.5 g | 12 g |
| Freah goat cheese Soignon | 200 | 10 g | 0 g | 16.7 g |
| Goat Cheese Flanders Dairy Products | 205 | 14 g | 3.5 g | 15 g |
| Emporium French Soft Goat's Cheese Aldi | 214 | 15 g | 3.3 g | 16 g |
| British Natural Goat's Cheese Marks & Spencer | 230 | 12.2 g | 3.6 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild goat cheese?
100 g of Mild goat cheese has 167 kcal. Serving, 2 tbsp, 30 g (30 g): about 50 kcal.
Is Mild goat cheese high in protein?
Mild goat cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 17.2 g).
How many carbs are in Mild goat cheese?
Mild goat cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild goat cheese?
Mild goat cheese contains 11.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Mild goat cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild goat cheese?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070551700537. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.