Gnocchi
Packaged product Vegetables Morrisons
Gnocchi contains 154 kcal per 100 g. A serving, 250 g (250 g) provides about 385 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (159 kcal per 100 g).
100 g provides 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 32.2 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.093 mg | 0.6% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 40.6 mg | 3% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of vegetables (median 4.2 g)
- Fiber1.8 gbelow the median for vegetables (median 1.9 g)
- Sugars0.8 gabove the median for vegetables (median 0.71 g)
- Fat1 gin the top quarter of vegetables (median 0.5 g)
- Sodium120 mgin the lowest quarter of vegetables (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 68.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251594178
- Quantity
- 500 g
- Label serving
- 250 g
- Category
- Potato gnocchi
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Dried potato (20%), Wheat flour, Corn starch, Durum wheat semolina, Salt, Flavouring, Acidity regulator (citric acid), Emulsifier (mono - and diglycerides of fatty acids), Preservative (sorbic acid), Antioxidants (ascorbic acid, fatty acid esters of ascorbic acid), Stabiliser (diphosphates), Turmeric. Gnocchi Potato dumplings. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bola. May also contain mustard, soya and milk. Nutrition Typical values (as consumed) Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi ciemme | 154 | 1.6 g | 36 g | 0.2 g |
| Potato Gnocchi null | 154 | 5 g | 37 g | 0.4 g |
| Skillet Gnocchi Giovanni Rana | 154 | 4.3 g | 34 g | 0.31 g |
| Potato gnocchi Lidl | 155 | 5.5 g | 28.2 g | 2.3 g |
| Gnocchi Trader Joe's | 155 | 3.6 g | 33.6 g | 0.46 g |
| Gnocchi di Patate De Cecco | 155 | 3.3 g | 32 g | 1 g |
| Potato Gnocchi Ciemme | 153 | 4.7 g | 31.8 g | 1.2 g |
| Gnocchi Potatoe And Quinoa Avril | 153 | 3.5 g | 34.1 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 154 kcal. Serving, 250 g (250 g): about 385 kcal.
How much protein is in Gnocchi?
Gnocchi contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7.8 g in serving, 250 g (250 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.2 g).
How many carbs are in Gnocchi?
Gnocchi has 32.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251594178. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.