How many calories are in Gnocchi Glutenfrei?

100 g of Gnocchi Glutenfrei has 150 kcal.

How much protein is in Gnocchi Glutenfrei?

Gnocchi Glutenfrei contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).

How many carbs are in Gnocchi Glutenfrei?

Gnocchi Glutenfrei has 34 g of total carbohydrates per 100 g, including 2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gnocchi Glutenfrei?

Gnocchi Glutenfrei contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Gnocchi Glutenfrei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (16% DV), Niacin (B3) (12% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gnocchi Glutenfrei?

100 g contains 5,507 mg of sodium, 239% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gnocchi Glutenfrei

Packaged product Vegetables Spar

Gnocchi Glutenfrei contains 150 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (157 kcal per 100 g).

100 g provides 16% of the Daily Value for Vitamin B6, 12% of the Daily Value for Niacin (B3) and 12% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

150kcal per 100 g

2 gprotein

34 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	150 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	5,507 mg	239%
Total carbohydrates L	34 g	12%
Dietary fiber L	2 g	7%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.095 mg	8%
Riboflavin (B2) L	0.029 mg	2%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.28 mg	16%
Folate (B9) L	28.1 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	6 mg	0.5%
Iron L	0.53 mg	3%
Magnesium L	20.2 mg	5%
Phosphorus L	50.6 mg	4%
Potassium L	281 mg	6%
Zinc L	0.24 mg	2%
Copper L	0.089 mg	10%
Manganese L	0.19 mg	8%
Selenium L	4.5 µg	8%
Iodine L	17.4 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 93%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the lowest quarter of vegetables (median 4 g)
Sugars0.1 gin the lowest quarter of vegetables (median 0.9 g)
Fat0.2 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
Sodium5,507 mgin the top quarter of vegetables (median 440 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	31.7 g

Carotenoids (1)

Beta-carotene L	17.9 µg

Other components (2)

Water L	57.7 g
Alcohol L	0 g

Product details

Brand: Spar
Barcode: 9100000938325
Quantity: 500g
Category: Potato gnocchi
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

70% rehydrierte Kartoffeln, Maismehl, Kartoffelstärke, Maisstärke, Reismehl, Salz unjodiert, Milchsäure, Sorbinsäure, Kurkuma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000938325. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.