Instant Oatmeal, Cinnamon Roll
Packaged product Grains and Pasta STATER BROS.
Instant Oatmeal, Cinnamon Roll contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 78% of the Daily Value for Vitamin A and 61% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 20.9 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 698 µg | 78% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Niacin (B3) L | 9.3 mg | 58% |
| Vitamin B6 L | 0.93 mg | 55% |
| Calcium L | 233 mg | 18% |
| Iron L | 8.4 mg | 46% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 349 mg | 28% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 7.4 g)
- Fiber7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars20.9 gin the top quarter of grains and pasta (median 2 g)
- Fat4.7 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium488 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 186 IU |
|---|
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Vitamin A, IU L | 2,330 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 7 g | 7 g |
| Sugars | 20.9 g | 20.9 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- STATER BROS.
- Barcode
- 0074175484033
- Label serving
- 1 PACKET
- Category
- Cereal
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CINNAMON, GUAR GUM, CARAMEL COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal KELLOGG'S CORN FLAKES | 372 | 7 g | 83.7 g | 0 g |
| Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar QUAKER | 372 | 9.3 g | 76.7 g | 4.7 g |
| Smart Sense, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar SMART SENSE | 372 | 9.3 g | 74.4 g | 4.7 g |
| Sweetened Cereal Mashups KELLOGG'S | 372 | 4.7 g | 88.4 g | 1.2 g |
| Pumpkin Spice Instant Oatmeal, Pumpkin Spice GOOD & GATHER | 372 | 9.3 g | 74.4 g | 4.7 g |
| Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon PURELY ELIZABETH | 372 | 16.3 g | 67.4 g | 7 g |
| Banana Nut 5 Grain + Seed Oatmeal, Banana Nut PURELY ELIZABETH. | 372 | 16.3 g | 67.4 g | 7 g |
| Roundy's, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar ROUNDY'S | 372 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal, Cinnamon Roll?
100 g of Instant Oatmeal, Cinnamon Roll has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
How much protein is in Instant Oatmeal, Cinnamon Roll?
Instant Oatmeal, Cinnamon Roll contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Instant Oatmeal, Cinnamon Roll?
Instant Oatmeal, Cinnamon Roll has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 20.9 g of sugars.
How much fat is in Instant Oatmeal, Cinnamon Roll?
Instant Oatmeal, Cinnamon Roll contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Oatmeal, Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin A (78% DV), Riboflavin (B2) (61% DV), Niacin (B3) (58% DV) and Vitamin B6 (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal, Cinnamon Roll?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074175484033. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1921430. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2019. Imported November 6, 2026.
Last updated: . Source description: "INSTANT OATMEAL, CINNAMON ROLL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.