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Gluten Free FRUIT & NUT GRANOLA

Packaged product Breakfast Cereals

Gluten Free FRUIT & NUT GRANOLA contains 450 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Gluten Free FRUIT & NUT GRANOLA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
450kcal per 100 g
13.3 gprotein
68.3 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 15 g 19%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 117 mg 5%
Total carbohydrates L 68.3 g 25%
Dietary fiber L 8.3 g 30%
Total sugars L 18.3 g
Added sugars L 16.7 g 33%
Protein L 13.3 g 27%
Calcium L 50 mg4%
Iron L 3.8 mg21%
Potassium L 367 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 59%Fat: 29%450kcal / 100 g
  • Protein 12%
  • Carbohydrates 59%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Potassium8%Calcium4%

Nutritional insights

  • Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars18.3 gabove the median for breakfast cereals (median 17.8 g)
  • Fat15 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat2.5 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium117 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal450 kcal
Protein 13.3 g13.3 g
Carbohydrates 68.3 g68.3 g
Fat 15 g15 g
Fiber n/a8.3 g
Sugars 18.3 g18.3 g
Sodium 117 mg117 mg

Product details

Barcode
0075450269109
Quantity
11 oz
Category
Breakfast Cereals
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN OATS, CANE SUGAR, INVERT SUGAR, CANOLA OIL, BROWN RICE SYRUP, RAISINS. ntainer cup (60g) 270 COCONUT, ALMONDS, WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, SEA SALT. CONTAINS: ALMONDS, COCONUT, WALNUTS MAY CONTAIN: BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS AND SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarRapeseed (canola) oilAlmondSaltSunflower oil

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Little Crispies Seven Sundays 450 7.5 g 75 g 15 g
Trader Joes Gulten Free Granola Trader Joe's 450 6.7 g 56.7 g 21.7 g
Chocolate Hazelnut Granola Market Basket 450 8.3 g 71.7 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2418469. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0075450269109. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten Free FRUIT & NUT GRANOLA?

100 g of Gluten Free FRUIT & NUT GRANOLA has 450 kcal.

Is Gluten Free FRUIT & NUT GRANOLA high in protein?

Gluten Free FRUIT & NUT GRANOLA contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Gluten Free FRUIT & NUT GRANOLA?

Gluten Free FRUIT & NUT GRANOLA has 68.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 18.3 g of sugars.

How much fat is in Gluten Free FRUIT & NUT GRANOLA?

Gluten Free FRUIT & NUT GRANOLA contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Gluten Free FRUIT & NUT GRANOLA contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten Free FRUIT & NUT GRANOLA?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.