gluten free English Muffins
Packaged product Bread and Baked Goods promise
Gluten free English Muffins contains 228 kcal per 100 g. A serving, 1 muffin, 60 g (60 g) provides about 137 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber13.3 gin the top quarter of bread and baked goods (median 2 g)
- Sugars2.3 gabove the median for bread and baked goods (median 2.3 g)
- Fat3.7 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.33 gabove the median for bread and baked goods (median 0 g)
- Sodium360 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- promise
- Barcode
- 5391526418079
- Label serving
- 1 muffin (60 g)
- Category
- English muffins
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rice Flour, Tapioca Starch, Thickeners; Cellulose, Hydroxy - propyl Methylcellulose, Carboxymethyi Cellulose, Yeast, Potato Starch, Wholegrain Maize Flour, Maize Starch, Psyllium Husk Powder, Rapeseed Oil, Sugar, Glycerine, Salt, Preservatives: Sodium Propionate, Sorbic Acid; Spirit Vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilRiceYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins Simple | 228 | 8.8 g | 45.6 g | 1.8 g |
| English Muffins Dempster's | 228 | 8.8 g | 42.1 g | 2.6 g |
| English muffins Kroger | 228 | 8.8 g | 47.4 g | 0.88 g |
| English Muffins Original President's Choice | 228 | 8.8 g | 45.6 g | 1.8 g |
| English Muffins Plain Dempster's | 228 | 8.8 g | 42.1 g | 2.6 g |
| Multigrain English Muffins Blue Menu | 228 | 10.5 g | 42.1 g | 3.5 g |
| English Muffin Milton's | 228 | 7 g | 47.4 g | 0.88 g |
| English muffins Laura Lynn | 228 | 8.8 g | 47.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gluten free English Muffins?
100 g of gluten free English Muffins has 228 kcal. Serving, 1 muffin, 60 g (60 g): about 137 kcal.
How much protein is in gluten free English Muffins?
Gluten free English Muffins contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1.6 g in serving, 1 muffin, 60 g (60 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in gluten free English Muffins?
Gluten free English Muffins has 52.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gluten free English Muffins?
Gluten free English Muffins contains 3.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in gluten free English Muffins?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391526418079. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.