Glow nutbutter
Packaged product Dairy and Eggs Holland & Barrett
Glow nutbutter contains 544 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).
100 g provides 85% of the Daily Value for copper, 71% of the Daily Value for Vitamin E and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 42.4 g | 54% |
| Saturated fat L | 4.5 g | 22% |
| Cholesterol L | 0.65 mg | 0.2% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 14.6 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 15.3 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 10.6 mg | 71% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 41.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 477 mg | 10% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.77 mg | 85% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber6.1 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Sugars14.6 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat42.4 gin the lowest quarter of dairy and eggs (median 49.6 g)
- Saturated fat4.5 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Sodium455 mgin the top quarter of dairy and eggs (median 199 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604631870
- Quantity
- 180g
- Category
- Nut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peanuts (37%), Roasted Almonds (34%), Agave Syrup, Rapeseed Oil, Grape Seed Extract, Sea Salt (0.5%), Dried Melon Concentrate, Zinc Citrate, Vitamin C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Cinnamon Sugar Cookie Fit Butters | 545 | 21.2 g | 27.3 g | 42.4 g |
| Sweet Pistachio Butter Spread Fine & Raw | 536 | 10.7 g | 53.6 g | 32.1 g |
| Erdnuss Schoko Aufstrich Bio Bleibwacker | 554 | 19 g | 35 g | 36 g |
| Extra Roasted Peanut Butter Kraft | 533 | 26.7 g | 20 g | 46.7 g |
| Peanut Butter Selection | 533 | 13.3 g | 46.7 g | 33.3 g |
| Smooth Light Peanut Butter Kraft | 533 | 20 g | 40 g | 40 g |
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| Creamy Peanut Butter Nature's Nuts | 533 | 13.3 g | 53.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604631870. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.