Ginger things
Packaged product Sweets and Desserts IKEA
Ginger things contains 361 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 86% of the Daily Value for manganese, 27% of the Daily Value for copper and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.47 mg | 0.2% |
| Sodium L | 21.4 mg | 0.9% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 24.5 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.97 µg | 5% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.067 mg | 0.4% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 48.5 mg | 12% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 2 mg | 86% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars24.5 gbelow the median for sweets and desserts (median 27 g)
- Fat8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium21.4 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 34.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 82.6 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, sucre, margarine (matières grasses et huiles végétales (palme, karité, palmiste, colza, huile de coco), eau, sel, émulsifiant E471, arôme naturel, acidifiant E330), sirop de sucre inverti, poudre à lever E500, cannelle, gingembre 0,3%, clous de girofle, huile naturelle de **in
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamonSaltPalm oilCoconut oil
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|---|---|---|---|---|
| Cookies & Creme Drizzle Square Fibre One | 361 | 5 g | 50.4 g | 10.4 g |
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| Biscuits a la cuillere Bonne Maman | 361 | 8.1 g | 69.6 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger things?
100 g of Ginger things has 361 kcal.
How much protein is in Ginger things?
Ginger things contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Ginger things?
Ginger things has 63.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger things?
Ginger things contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Ginger things contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), copper (27% DV), Vitamin E (22% DV), selenium (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger things?
100 g contains 21.4 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08106377. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.