How many calories are in Ginger snaps?

100 g of Ginger snaps has 367 kcal. Serving, 30 g (30 g): about 110 kcal.

How much protein is in Ginger snaps?

Ginger snaps contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Ginger snaps?

Ginger snaps has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars.

How much fat is in Ginger snaps?

Ginger snaps contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Ginger snaps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ginger snaps?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ginger snaps

Packaged product Other Foods Sweetzels

Ginger snaps contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.

Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

6.7 gprotein

66.7 gcarbohydrates

10 gfat

110kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	10 g	13%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	367 mg	16%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	0 g	0%
Total sugars L	30 g
Added sugars L	30 g	60%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	133 mg	10%
Iron L	3.3 mg	19%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 70%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars30 gin the top quarter of other foods (median 3.2 g)
Fat10 gabove the median for other foods (median 6.6 g)
Saturated fat5 gabove the median for other foods (median 2 g)
Sodium367 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	367 kcal
Protein	6.7 g	6.7 g
Carbohydrates	66.7 g	66.7 g
Fat	10 g	10 g
Fiber	0 g	0 g
Sugars	30 g	30 g
Sodium	367 mg	367 mg

Product details

Brand: Sweetzels
Barcode: 0073406627522
Quantity: 10 oz
Label serving: 30 g
Category: Other Foods
Packaging: en:cardboard-box
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONÒNITRATE, RIBOFLAVIN FOLIC ACID), SUGAR, MOLASSES BLEND (MOLASSES CORN SYRUP), INTERESTERIFIED SOYBEAN OIL GINGER, NATURAL FLAVOR, SALT, BAKING SODA. MONOCALCIUM PHOSPHATE, SOY LECITHIN, AMMONIUM BICARBONATE. OIL. CONTAINS SOY AND WHEAT. MAY CONTAIN PEANUTS, COCONUT, PECANS, MILK AND EGG.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Milk Egg Wheat flour

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Jalapeño Ranch Meal Simple by HEB	367	3.3 g	6.7 g	36.7 g
Critical whey Applied Nutrition	367	70 g	6.6 g	4.9 g
Battle Bars Battle Bar	367	26.7 g	51.7 g	10 g
Great Lakes Great Lakes Cheese	367	23.3 g	3.3 g	30 g
Saucisses fumées supérieures Au Fumé Vosgien	367	14.1 g	0.1 g	34.5 g
Bevita Belvita	367	4.9 g	63 g	10 g
WinCo Neon Gummy Worms WinCo	367	6.7 g	83.3 g	0 g
Bretzel à la crème Lecler	367	6.3 g	49 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2569672. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0073406627522. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.