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Ginger Snaps

Packaged product Sweets and Desserts Lil' Dutch Maid

Ginger Snaps contains 400 kcal per 100 g. A serving, 5 cookies, 30 g (30 g) provides about 120 kcal.

Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
3.3 gprotein
60 gcarbohydrates
15 gfat
120kcal in serving, 5 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 15 g 19%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 217 mg 9%
Total carbohydrates L 60 g 22%
Dietary fiber L 0 g 0%
Total sugars L 26.7 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 62%Fat: 35%400kcal / 100 g
  • Protein 3%
  • Carbohydrates 62%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars26.7 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat8.3 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium217 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.7 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 3.3 g3.3 g
Carbohydrates 60 g60 g
Fat 15 g15 g
Fiber 0 g0 g
Sugars 26.7 g26.7 g
Sodium 217 mg217 mg

Product details

Brand
Lil' Dutch Maid
Barcode
0086106003503
Label serving
5 COOKIES (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, molasses, contains 2% or less of the following: natural ginger flavor, caramel, color, salt, cinnamon, ammonium bicarbonate, baking soda, monocalcium phosphate, cloves, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSaltCinnamonWheat flour

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Decadent oatmeal raisin cookies Marketside 400 5.7 g 62.9 g 12.9 g
Pastry Crisps Chocolatey Bliss Millville 400 4 g 76 g 8 g
Meyer Lemon Cookie Thins Dewey's Bakery 400 3.3 g 60 g 13.3 g
Cherry Lemon All Natural Crunchy Cookies Wackym's Kitchen 400 3.3 g 66.7 g 13.3 g
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Cranberry walnut cookies Cookie Specialties Inc. 400 6.7 g 53.3 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2315312. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0086106003503. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ginger Snaps?

100 g of Ginger Snaps has 400 kcal. Serving, 5 cookies, 30 g (30 g): about 120 kcal.

How much protein is in Ginger Snaps?

Ginger Snaps contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 5 cookies, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Ginger Snaps?

Ginger Snaps has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 26.7 g of sugars.

How much fat is in Ginger Snaps?

Ginger Snaps contains 15 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Ginger Snaps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ginger Snaps?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.