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Pound Cake Mix, Pound

Packaged product Sweets and Desserts BEST CHOICE

Pound Cake Mix, Pound contains 456 kcal per 100 g. A typical serving of 0.125 package (57 g) provides about 260 kcal.

Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 657 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

456kcal per 100 g
3.5 gprotein
75.4 gcarbohydrates
15.8 gfat
260kcal in 0.125 package (57 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 456 kcal
Total fat L 15.8 g 20%
Saturated fat L 6.1 g 31%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 75.4 g 27%
Dietary fiber L 0 g 0%
Total sugars L 42.1 g
Added sugars L 42.1 g 84%
Protein L 3.5 g 7%
Calcium L 18 mg1%
Iron L 1.6 mg9%
Potassium L 35 mg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 66%Fat: 31%456kcal / 100 g
  • Protein 3%
  • Carbohydrates 66%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium1%Potassium0.7%

Nutritional insights

  • Protein3.5 gbelow the median for sweets and desserts (median 5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
  • Sugars42.1 gabove the median for sweets and desserts (median 41.9 g)
  • Fat15.8 gin the top quarter of sweets and desserts (median 5.8 g)
  • Saturated fat6.1 gin the top quarter of sweets and desserts (median 1.8 g)
  • Sodium333 mgbelow the median for sweets and desserts (median 429 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.5 g
Polyunsaturated fat L6.1 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
BEST CHOICE
Barcode
0070038301776
Label serving
0.125 package
Category
Cake, cookie and cupcake mixes

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: HYDROGENATED COTTONSEED OIL, SOYBEAN OIL], PROPYLENE GLYCOL MONO AND DIESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, SALT, CORNSTARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, BETA CAROTENE FOR COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Mugging, Chocolate Truffle Cake SHIRLEY J 456 5.3 g 70.2 g 17.5 g
Pound Cake Mix, Pound BEST CHOICE 456 3.5 g 75.4 g 15.8 g
Buttermilk Biscuit Mix, Buttermilk SOUTHEASTERN MILLS 457 5.7 g 54.3 g 22.9 g
Snowball Cookie Mix, Snowball BETTY CROCKER 455 4.6 g 72.7 g 13.6 g
Food Lion, Crisp Mix FOOD LION 455 3 g 72.7 g 15.2 g
Food Lion, Cobbler Mix FOOD LION 455 6.1 g 69.7 g 15.2 g
Cookie Dough, Fudge Brownie IMMACULATE 455 3 g 57.6 g 24.2 g
Snowball Cookie Mix, Snowball BETTY CROCKER 455 4.6 g 72.7 g 13.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2374858. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2022. Imported November 6, 2026.

Last updated: . Source description: "POUND CAKE MIX, POUND". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pound Cake Mix, Pound?

100 g of Pound Cake Mix, Pound has 456 kcal. 0.125 package (57 g): about 260 kcal.

How much protein is in Pound Cake Mix, Pound?

Pound Cake Mix, Pound contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in 0.125 package (57 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5 g).

How many carbs are in Pound Cake Mix, Pound?

Pound Cake Mix, Pound has 75.4 g of total carbohydrates per 100 g, including 0 g of fiber and 42.1 g of sugars.

How much fat is in Pound Cake Mix, Pound?

Pound Cake Mix, Pound contains 15.8 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Pound Cake Mix, Pound?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.