gifflar
Packaged product Sweets and Desserts Pågen
Gifflar contains 373 kcal per 100 g. A serving, 22 g (22 g) provides about 82 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 6.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sugars19 gabove the median for sweets and desserts (median 17 g)
- Fat14 gbelow the median for sweets and desserts (median 16.9 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Sodium304 mgbelow the median for sweets and desserts (median 316 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Pågen
- Barcode
- 7311070019780
- Quantity
- 260 g
- Label serving
- 22 g
- Category
- Viennoiseries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, azúcar, aceite vegetal (colza), semilla de albaricoque, almidón modificado, canela vegetal totalmente hidrogenada (0,7%), espesante (E-440), sal, azúcar invertido, almendras, leche desnatada en polvo, levadura, huevo, gasificantes (E-450, E-500), emulgente (E-471), conservadores (E-200, E-282), corrector de acidez (E-330), malta de cebada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltAlmondYeastEggRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Sultana Danish Marks & Spencer | 373 | 6.1 g | 52.6 g | 14.9 g |
| Croissant burger La fournée dorée | 373 | 6.2 g | 50 g | 16 g |
| Assorted Minis Krispy Kreme | 371 | 4.3 g | 54.3 g | 16 g |
| Cornetti integrali farciti al lampone e melograno Conad | 375 | 6.1 g | 52 g | 15 g |
| Pitch pépites de chocolat au lait Pitch | 371 | 7.6 g | 48 g | 15 g |
| Vergani Vergani | 371 | 7.2 g | 51 g | 15 g |
| Croissant rolls Brioche gourmet | 376 | 6.7 g | 47.7 g | 17 g |
| 12 mini viennoiseries Mannapain | 376 | 8.1 g | 40 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gifflar?
100 g of gifflar has 373 kcal. Serving, 22 g (22 g): about 82 kcal.
How much protein is in gifflar?
Gifflar contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 1.6 g in serving, 22 g (22 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).
How many carbs are in gifflar?
Gifflar has 52 g of total carbohydrates per 100 g, including 0 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gifflar?
Gifflar contains 14 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in gifflar?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070019780. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.