How many calories are in Giant, whole grain thin spaghetti?

100 g of Giant, whole grain thin spaghetti has 357 kcal. Serving, 2 onz, 56 g (56 g): about 200 kcal.

Is Giant, whole grain thin spaghetti high in protein?

Giant, whole grain thin spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 14% of its calories come from protein.

How many carbs are in Giant, whole grain thin spaghetti?

Giant, whole grain thin spaghetti has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Giant, whole grain thin spaghetti?

Giant, whole grain thin spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Giant, whole grain thin spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (25% DV), phosphorus (21% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Giant, whole grain thin spaghetti?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Giant, whole grain thin spaghetti

Packaged product Grains and Pasta Giant

Giant, whole grain thin spaghetti contains 357 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 200 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).

100 g provides 25% of the Daily Value for magnesium, 21% of the Daily Value for phosphorus and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

12.5 gprotein

71.4 gcarbohydrates

1.8 gfat

200kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	3.2 mg	18%
Magnesium L	107 mg	25%
Phosphorus L	268 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber10.7 gin the top quarter of grains and pasta (median 8.7 g)
Sugars3.6 gabove the median for grains and pasta (median 3.5 g)
Fat1.8 gin the lowest quarter of grains and pasta (median 2.1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium18 mgin the top quarter of grains and pasta (median 2 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.89 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	12.5 g	12.5 g
Carbohydrates	71.4 g	71.4 g
Fat	1.8 g	1.8 g
Fiber	10.7 g	10.7 g
Sugars	3.6 g	3.6 g
Sodium	18 mg	18 mg

Product details

Brand: Giant
Barcode: 0688267121678
Label serving: 2 ONZ (56 g)
Category: Whole-wheat-spaghetti
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Durum whole wheat flour, semolina, durum wheat flour, oat fiber.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Grain Thin Spaghetti Barilla	357	12.5 g	73.2 g	2.7 g
Spaghetti Bio intégrales Grand-mère	357	14.5 g	63 g	3.7 g
Spaghetti demi-complets La Vie Claire	357	11.1 g	72.1 g	1.8 g
100% whole wheat macaroni product, spaghetti Gia Russa	357	14.3 g	71.4 g	1.8 g
Whole Wheat Spaghetti Great Value	357	12.5 g	73.2 g	2.7 g
Whole Wheat Spaghetti Wild Oats	357	12.5 g	66.1 g	1.8 g
Whole Grain Thin Spaghetti Fresh & Easy	357	12.5 g	73.2 g	2.7 g
Spaghetti Vollkorn Bio-Zentrale	357	12 g	67 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2626679. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0688267121678. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.