Giant couscous (Dry)
Packaged product Grains and Pasta Morrisons
Giant couscous (Dry) contains 320 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 112 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 190 kcal per 100 g across 19 products.
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.36 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of grains and pasta (median 5.6 g)
- Fiber3.7 gin the top quarter of grains and pasta (median 2.6 g)
- Sugars1.8 gabove the median for grains and pasta (median 1.6 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.3 g)
- Saturated fat0.36 gbelow the median for grains and pasta (median 0.4 g)
- Sodium2.5 mgin the lowest quarter of grains and pasta (median 162 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251952992
- Quantity
- 300 g
- Label serving
- 1 serving (35 g)
- Category
- Prepared couscous
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Gefen | 319 | 4.3 g | 63.8 g | 6.4 g |
| Organic Instant Couscous Clearspring | 355 | 6.9 g | 75 g | 2.3 g |
| Couscous mix Parmesan Earthly grains | 357 | 12.5 g | 73.2 g | 6.3 g |
| Garlic & olive oil Target Stores | 233 | 7.5 g | 37.5 g | 5.4 g |
| Spicy Couscous Meadow Fresh | 214 | 3.9 g | 35.1 g | 5.9 g |
| Maroccan StyleTagine meal kit without meat Al'fez | 190 | 5.2 g | 31 g | 4.2 g |
| Salade Couscous Fontaine Santé | 180 | 4 g | 26 g | 6 g |
| Cooked Couscous in a Spiced Moroccan Style Dressing Dunnes Stores | 167 | 4.2 g | 32 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant couscous (Dry)?
100 g of Giant couscous (Dry) has 320 kcal. Serving, 1 serving, 35 g (35 g): about 112 kcal.
Is Giant couscous (Dry) high in protein?
Giant couscous (Dry) contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 35 g (35 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 5.6 g).
How many carbs are in Giant couscous (Dry)?
Giant couscous (Dry) has 65.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giant couscous (Dry)?
Giant couscous (Dry) contains 1.1 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Giant couscous (Dry) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giant couscous (Dry)?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251952992. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.