Giandor
Packaged product Sweets and Desserts Frey
Giandor contains 565 kcal per 100 g.
Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (555 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin E and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 46 g | |
| Added sugars L | 44.8 g | 90% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 13.1 µg | 1% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.074 mg | 1% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 41 mg | 3% |
| Potassium L | 74.3 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.82 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 35%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 6.9 g)
- Fiber5.3 gabove the median for sweets and desserts (median 2.2 g)
- Sugars46 gbelow the median for sweets and desserts (median 48.2 g)
- Fat37 gabove the median for sweets and desserts (median 36 g)
- Sodium28 mgbelow the median for sweets and desserts (median 57.9 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.065 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 0.94 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frey
- Barcode
- 7616500916715
- Category
- Swiss chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, cacao en pâte, beurre de cacao, _amandes_ moulues 6%, _noisettes_ moulues, _beurre_ concentré, huile de palme, _lait_ écremé poudre, _lait_ entier en poudre, huile de tournesol, émulsifiant: lécithine de _soja_, arômes naturels, huile de coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterAlmondHazelnutPalm oilMilkSunflower oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweizer Vollmilchschokolade Kaufland Bio | 565 | 7.7 g | 50 g | 37 g |
| Chocolate Discovery Goldkenn | 565 | 6.5 g | 45.3 g | 38.3 g |
| Excellence - Chocolat noir 70% Lindt | 566 | 9.5 g | 34 g | 41 g |
| Supreme milk three nuts FREY | 566 | 8 g | 49 g | 37 g |
| Crémant Migros | 564 | 5 g | 47 g | 38 g |
| Frohes Fest Weihnachtsmänner Lindt | 564 | 7.1 g | 52 g | 36 g |
| Frohes Fest Lindt | 564 | 7.1 g | 52 g | 36 g |
| Premium Swiss Chocolate Favarger | 568 | 8 g | 48 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giandor?
100 g of Giandor has 565 kcal.
How much protein is in Giandor?
Giandor contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.9 g).
How many carbs are in Giandor?
Giandor has 49 g of total carbohydrates per 100 g, including 5.3 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giandor?
Giandor contains 37 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Giandor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (19% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giandor?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616500916715. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.