GF Spaghetti Quinoa
Packaged product Beverages Garofalo
GF Spaghetti Quinoa contains 358 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (354 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 33.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 1 mg | 6% |
| Magnesium L | 70.1 mg | 17% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of beverages (median 12 g)
- Fiber2.8 gin the lowest quarter of beverages (median 3.5 g)
- Sugars0.9 gin the lowest quarter of beverages (median 3 g)
- Fat1.8 gabove the median for beverages (median 1.7 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 67.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.1 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
corn flour (50.4%), peeled rice flour (22%), rice flour (21.4%) potato starch, quinoa flour (3%), stabilizer: e 471 mono - and diglycerides of fatty acids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
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|---|---|---|---|---|
| Spaguetti Belle France | 358 | 11.5 g | 73 g | 1.5 g |
| Spaghetti Riesa | 358 | 12 g | 72 g | 1.7 g |
| Spaghetti Encre de Seiche Léa Nature Jardin Bio | 358 | 12 g | 72 g | 1.7 g |
| Spaghetti Panzani | 358 | 13 g | 72 g | 2 g |
| Spaghetti Pietro Coricelli | 358 | 12.5 g | 73 g | 1.3 g |
| Spaghetti al nero di seppia Eroski | 358 | 12 g | 73 g | 1.2 g |
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| Spaghetti ja! | 358 | 12 g | 73 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000139929687. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.