GF Mixed Seed Bread
Packaged product Bread and Baked Goods Freed me
GF Mixed Seed Bread contains 278 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 194 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 34.3 mg | 1% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat12.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium34.3 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freed me
- Barcode
- 9369999363611
- Quantity
- 815 g
- Label serving
- 1 portion (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Fiber Bread Px Mart | 278 | 9 g | 46.4 g | 9 g |
| Hot Dog Rolls Woolworths Bakery | 278 | 9.5 g | 49.7 g | 3.6 g |
| Irianan Bread Lalor | 278 | 9.4 g | 53.9 g | 1.4 g |
| Bao Buns MRS TRAN'S KITCHEN | 278 | 5.5 g | 51.5 g | 5.5 g |
| Sausage roll Seriously Tasty | 278 | 6.5 g | 32.8 g | 12.8 g |
| Pita Bread De Baker | 277 | 9.9 g | 53.5 g | 2.8 g |
| Tortilla Remarkable | 278 | 6.8 g | 43.2 g | 7.6 g |
| Bagels Bakers Life | 278 | 10.3 g | 54.1 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9369999363611. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.