How many calories are in Gewassen spinazie?

100 g of Gewassen spinazie has 26 kcal. Serving, 200 g (200 g): about 52 kcal.

How much protein is in Gewassen spinazie?

Gewassen spinazie contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6.4 g in serving, 200 g (200 g). About 59% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.8 g).

How many carbs are in Gewassen spinazie?

Gewassen spinazie has 0.9 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gewassen spinazie?

Gewassen spinazie contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Gewassen spinazie?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gewassen spinazie

Packaged product Vegetables Jumbo

Gewassen spinazie contains 26 kcal per 100 g. A serving, 200 g (200 g) provides about 52 kcal.

Roughly 59% of its calories come from protein, with 25% from fat and 17% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

26kcal per 100 g

3.2 gprotein

0.9 gcarbohydrates

0.6 gfat

52kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Sodium L	12 mg	0.5%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	2 g	7%
Total sugars	not reported
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 17%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the top quarter of vegetables (median 2.8 g)
Fiber2 gin the lowest quarter of vegetables (median 2.2 g)
Fat0.6 gabove the median for vegetables (median 0.5 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.064 g)
Sodium12 mgin the lowest quarter of vegetables (median 76.5 mg)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 8718452309856
Label serving: 200 g
Category: Spinachs

Ingredients

Ingredients not reported.

Similar products

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Spinazie Albert Heijn	26	3 g	0.9 g	0.6 g
Baby spinazie Albert Heijn	26	3.2 g	0.9 g	0.6 g
Spinazie Albert Heijn Bio	26	3.2 g	0.9 g	0.6 g
Espinaca jv	26	2.9 g	1.6 g	0.35 g
Spinazie ah	26	3.2 g	2.9 g	0.6 g
Espinacas hoja 400gr jv	26	2.9 g	1.6 g	0.4 g
Spinach purée Freshona	26	3.1 g	0.5 g	0.8 g
Feuilles d'épinards Thiriet	26	3.1 g	0 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452309856. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.