Gersten Graupen (orzo bio)
Packaged product Grains and Pasta DmBio
Gersten Graupen (orzo bio) contains 332 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for grains and pasta (median 9.3 g)
- Fiber16 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars1.2 gin the lowest quarter of grains and pasta (median 13 g)
- Fat2.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4058172629266
- Quantity
- 500 g
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Gerstengraupen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina tipo “2” Vital Nature | 332 | 12 g | 65 g | 1.6 g |
| Farina di farro integrale Molino Petrucci | 332 | 13.8 g | 67.6 g | 2.6 g |
| Zuppa golosa Monna Giovannella | 332 | 18.1 g | 58.4 g | 1.7 g |
| Farina di ceci macinata a pietra Molino Spoletini | 332 | 23 g | 55 g | 4.6 g |
| Gerstengraupen Bio Gourmet | 332 | 9.2 g | 61 g | 2.3 g |
| Polenta al tartufo Molino Pellegrini | 332 | 7.5 g | 73 g | 1.1 g |
| Ruby's gold, golden granola almond crisp Ruby's Gold | 332 | 10.7 g | 60.7 g | 7.1 g |
| Self-Rising Flour Essential Everyday | 333 | 10 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058172629266. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.