Gerookte Kipfilet
Packaged product Poultry Zwagerman
Gerookte Kipfilet contains 103 kcal per 100 g. A serving, 12 g (12 g) provides about 12 kcal.
Roughly 76% of its calories come from protein, with 12% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
100 g provides 45% of the Daily Value for Niacin (B3), 18% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 99.5 mg | 33% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.22 g | 0.4% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 40.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 7.3 mg | 45% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 33.9 mg | 8% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 352 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 11%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for poultry (median 18.3 g)
- Fiber0.1 gbelow the median for poultry (median 0.4 g)
- Sugars0.9 gabove the median for poultry (median 0.5 g)
- Fat1.4 gin the lowest quarter of poultry (median 7 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.5 g)
- Sodium826 mgin the top quarter of poultry (median 425 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.021 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
85% kippenvlees, water, aardappelzetmeel, voedingszuren: natriumlactaat, natriumcitraten, citroenzuur; glucosestroop, zout, tapiocazetmeel, natuurlijk aroma, verdikkingsmiddel: johannesbroodpitmeel; gistextract, peper, antioxidant: natriumascorbaat; maltodextrine, conserveermiddelen: natriumnitriet, gebufferde azijn; beukenhoutrook
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagliata di petto di pollo Eurospin | 103 | 21 g | 1.9 g | 1.3 g |
| Burger pollo 100% casa de penalva | 103 | 17.7 g | 3.4 g | 2.1 g |
| Lanieres de poulet cuit Colruyt | 103 | 19 g | 1 g | 2.5 g |
| Mélange pour poulet Verstegen | 103 | 3.4 g | 10.4 g | 3.4 g |
| Poulet Filetspitzeb Aldi | 103 | 22 g | 0 g | 1.7 g |
| Pincho curry de pollo Eroski | 103 | 17 g | 1.7 g | 3 g |
| Poulet entier fermier jaune prêt à cuire bio U | 103 | 22.2 g | 0 g | 1.6 g |
| Poulet entier blanc fermier bio U | 103 | 22.2 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619138650. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.