How many calories are in Gerookte Achterham?

100 g of Gerookte Achterham has 164 kcal. Serving, 19 g (19 g): about 31 kcal.

Is Gerookte Achterham high in protein?

Gerookte Achterham contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 4.2 g in serving, 19 g (19 g). About 54% of its calories come from protein. Compared with other meat, that is above the median (median 20.4 g).

How many carbs are in Gerookte Achterham?

Gerookte Achterham has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gerookte Achterham?

Gerookte Achterham contains 8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Gerookte Achterham?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gerookte Achterham

Packaged product Meat Alvert Heijn

Gerookte Achterham contains 164 kcal per 100 g. A serving, 19 g (19 g) provides about 31 kcal.

Roughly 54% of its calories come from protein, with 44% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

22 gprotein

1 gcarbohydrates

8 gfat

31kcal in serving, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	8 g	10%
Saturated fat L	3.5 g	18%
Sodium L	787 mg	34%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 2%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gabove the median for meat (median 20.4 g)
Sugars1 gin the top quarter of meat (median 0.5 g)
Fat8 gabove the median for meat (median 4.6 g)
Saturated fat3.5 gin the top quarter of meat (median 1.8 g)
Sodium787 mgbelow the median for meat (median 889 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alvert Heijn
Barcode: 2389221002924
Label serving: 19 g
Category: Hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Backofen-Schinken Berger	164	19 g	12 g	9 g
Gerookte Slager Achterham Ah	164	22 g	1 g	8 g
Black Forest Ham Buddig	164	16.4 g	1.8 g	9.1 g
Ham Buddig	164	16.4 g	1.8 g	9.1 g
Honey Ham Carl Buddig	164	16.4 g	3.6 g	9.1 g
Sauna Schinken Hofer	163	19 g	1.2 g	9 g
Original Thymian-Honig-Krustenbraten Steinhaus	165	19.5 g	1.5 g	9 g
Bresola Edeka	165	34 g	0.5 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2389221002924. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.