Backofen-Schinken
Backofen-Schinken contains 164 kcal per 100 g.
Roughly 40% of its calories come from fat, with 37% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 23%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for meat (median 20.4 g)
- Sugars1.2 gin the top quarter of meat (median 0.5 g)
- Fat9 gabove the median for meat (median 4.6 g)
- Saturated fat3.8 gin the top quarter of meat (median 1.8 g)
- Sodium800 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Schweinefleisch, Trinkwasser, Speisesalz, Maltodextrin, Dextrose, Honig 0.5% Stabilisatoren: Di-, Triphosphate; Gewürze, Gewürzextrakte (enthält _SELLERIE_) Antioxidationsmittel: Natriumascorbat, Konservierungsstoff Natriumnitrit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerookte Slager Achterham Ah | 164 | 22 g | 1 g | 8 g |
| Black Forest Ham Buddig | 164 | 16.4 g | 1.8 g | 9.1 g |
| Gerookte Achterham Alvert Heijn | 164 | 22 g | 1 g | 8 g |
| Ham Buddig | 164 | 16.4 g | 1.8 g | 9.1 g |
| Honey Ham Carl Buddig | 164 | 16.4 g | 3.6 g | 9.1 g |
| Sauna Schinken Hofer | 163 | 19 g | 1.2 g | 9 g |
| Original Thymian-Honig-Krustenbraten Steinhaus | 165 | 19.5 g | 1.5 g | 9 g |
| Bresola Edeka | 165 | 34 g | 0.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9001455014940. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.