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Germack, Fit Mix

Packaged product Snacks Nutco Inc.

Germack, Fit Mix contains 500 kcal per 100 g. A serving, 1.1 onz, 30 g (30 g) provides about 150 kcal.

Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 130% of the Daily Value for manganese, 111% of the Daily Value for copper and 48% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
13.3 gprotein
36.7 gcarbohydrates
40 gfat
150kcal in serving, 1.1 onz, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 40 g 51%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 36.7 g 13%
Dietary fiber L 10 g 36%
Total sugars L 23.3 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 4 mg4%
Calcium L 67 mg5%
Iron L 3.6 mg20%
Magnesium L 200 mg48%
Potassium L 500 mg11%
Copper L 1 mg111%
Manganese L 3 mg130%
Selenium L 14 µg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 26%Fat: 64%500kcal / 100 g
  • Protein 10%
  • Carbohydrates 26%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese130%Copper111%Magnesium48%Selenium25%Iron20%Potassium11%Calcium5%Vitamin C4%Vitamin A0%

Nutritional insights

  • Protein13.3 gabove the median for snacks (median 7.5 g)
  • Fiber10 gin the top quarter of snacks (median 4 g)
  • Sugars23.3 gin the top quarter of snacks (median 4.5 g)
  • Fat40 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Monounsaturated fat L16.7 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 13.3 g13.3 g
Carbohydrates 36.7 g36.7 g
Fat 40 g40 g
Fiber 10 g10 g
Sugars 23.3 g23.3 g
Sodium 0 mg0 mg

Product details

Brand
Nutco Inc.
Barcode
0088401390210
Label serving
1.1 ONZ (30 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower seeds, pumpkin seeds, strawberries (sugar, rice flour, sunflower oil, citric acid), cherries, blueberries (apple juice, sunflower oil), walnuts, pecans, almonds, hazelnuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHazelnutSugarRiceSunflower oilApple

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Salted plantain chips Jewel Osco 500 3.3 g 60 g 26.7 g
Midnight Snack Hammond’s Finest Snacks 500 13.3 g 53.3 g 26.7 g
Cinnamon Graham-Style Snacks Mary's Gone Crackers 500 3.3 g 76.7 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2048156. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0088401390210. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Germack, Fit Mix?

100 g of Germack, Fit Mix has 500 kcal. Serving, 1.1 onz, 30 g (30 g): about 150 kcal.

Is Germack, Fit Mix high in protein?

Germack, Fit Mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1.1 onz, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Germack, Fit Mix?

Germack, Fit Mix has 36.7 g of total carbohydrates per 100 g, including 10 g of fiber and 23.3 g of sugars.

How much fat is in Germack, Fit Mix?

Germack, Fit Mix contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Germack, Fit Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (111% DV), magnesium (48% DV), selenium (25% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Germack, Fit Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.