How many calories are in Geraspte kokos?

100 g of Geraspte kokos has 660 kcal. Serving, 100 g (100 g): about 660 kcal.

How much protein is in Geraspte kokos?

Geraspte kokos contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 100 g (100 g). About 4% of its calories come from protein.

How many carbs are in Geraspte kokos?

Geraspte kokos has 7.4 g of total carbohydrates per 100 g, including 16.3 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Geraspte kokos?

Geraspte kokos contains 64.5 g of fat per 100 g, of which 57.2 g is saturated (286% of the Daily Value).

How much sodium is in Geraspte kokos?

100 g contains 37.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Geraspte kokos

Packaged product Nuts and Seeds Theunisse

Geraspte kokos contains 660 kcal per 100 g. A serving, 100 g (100 g) provides about 660 kcal.

Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (671 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

660kcal per 100 g

6.9 gprotein

7.4 gcarbohydrates

64.5 gfat

660kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	660 kcal
Total fat L	64.5 g	83%
Saturated fat L	57.2 g	286%
Sodium L	37.2 mg	2%
Total carbohydrates L	7.4 g	3%
Dietary fiber L	16.3 g	58%
Total sugars L	7.4 g
Protein L	6.9 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 5%
Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber16.3 gin the top quarter of nuts and seeds (median 14 g)
Sugars7.4 gin the top quarter of nuts and seeds (median 6.9 g)
Fat64.5 gbelow the median for nuts and seeds (median 65 g)
Saturated fat57.2 gabove the median for nuts and seeds (median 57.1 g)
Sodium37.2 mgin the top quarter of nuts and seeds (median 28 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Theunisse
Barcode: 8710754123451
Label serving: 100 g
Category: Grated coconut
Nutri-Score: D as computed by Open Food Facts

Ingredients

Kokos

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Noix de coco râpée Nectaflor	660	6.9 g	7.4 g	65 g
Bio Kokosraspeln KoRo	660	6.2 g	6.4 g	63 g
Noix de coco râpée TerraSana	660	6.9 g	7.3 g	64.5 g
Noix de coco râpée Philia	660	6.2 g	6.4 g	63.3 g
Kokosrasp Ekoplaza	660	6.9 g	7.4 g	64.5 g
Kokosrasp Ekoplaza	660	6.9 g	7.4 g	64.5 g
Noix de coco râpée Naturéo	660	6.9 g	24 g	65 g
Cocco rapé F.lli Rebecchi	660	6.9 g	7.4 g	65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710754123451. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.