How many calories are in Gemischter Blatt Salat?

100 g of Gemischter Blatt Salat has 0 kcal.

How much protein is in Gemischter Blatt Salat?

Gemischter Blatt Salat contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).

How many carbs are in Gemischter Blatt Salat?

Gemischter Blatt Salat has 3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gemischter Blatt Salat?

Gemischter Blatt Salat contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gemischter Blatt Salat

Packaged product Vegetables Lidl

Gemischter Blatt Salat contains 0 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 28% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

0kcal per 100 g

1.6 gprotein

3 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	0 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 52%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the lowest quarter of vegetables (median 4.3 g)
Sugars0 gin the lowest quarter of vegetables (median 3 g)
Fat0.5 gin the lowest quarter of vegetables (median 7.9 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.3 g)

Product details

Brand: Lidl
Barcode: 4056489078807
Quantity: 250g
Category: Prepared salads

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489078807. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.