Ensalada 4 estaciones
Packaged product Vegetables Spar
Ensalada 4 estaciones contains 11 kcal per 100 g.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 4.3 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 3 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.9 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1.3 g)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013334576
- Category
- Prepared salads
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Triosalat Migros | 13 | 1.5 g | 1.5 g | 0.5 g |
| Mix sałat z radicchio FreshLine | 13 | 1.2 g | 0.8 g | 0.5 g |
| Petite feuilles Salade BIO Migros | 13 | 1 g | 1 g | 0.5 g |
| Butterhead salad By Sainsbury's | 13 | 1.1 g | 0.9 g | 0.6 g |
| Mixed Leaf Salad Nature's Pick (Aldi) | 14 | 1.2 g | 1.4 g | 0.1 g |
| Salade bio Naturaplan | 14 | 1.2 g | 1.6 g | 0 g |
| Haussalat Betty Bossi | 14 | 0 g | 1.5 g | 0 g |
| Insalata mista Ambruosi & Viscardi | 14 | 1.1 g | 2.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480013334576. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.