Butterhead salad
Packaged product Vegetables By Sainsbury's
Butterhead salad contains 13 kcal per 100 g.
Roughly 40% of its calories come from fat, with 33% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 313 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 27%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 4 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 3 g)
- Fat0.6 gin the lowest quarter of vegetables (median 8.3 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1.4 g)
- Sodium4 mgin the lowest quarter of vegetables (median 265 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By Sainsbury's
- Barcode
- 00232357
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Green Butterhead, Red Butterhead, lambs lettuce leaves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Leaf Salad Nature's Pick (Aldi) | 14 | 1.2 g | 1.4 g | 0.1 g |
| Sweet & Crisp Mixed Salad ASDA | 14 | 1.2 g | 2.7 g | 0.5 g |
| British Baby Leaf Salad Sainsbury's | 14 | 1.7 g | 0.9 g | 0.5 g |
| Butterhead Salad Tesco | 15 | 1.6 g | 1.1 g | 0.2 g |
| Mixed leaf salad Tesco | 16 | 1.3 g | 1.9 g | 0.1 g |
| Italian salad leaves Dunnes Stores | 17 | 1.2 g | 1.6 g | 0.5 g |
| Essential waitrose sweet salad Waitrose | 17 | 0.8 g | 1.8 g | 0.1 g |
| Baby Leaf Salad Tesco | 17 | 1.9 g | 1.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butterhead salad?
100 g of Butterhead salad has 13 kcal.
How much protein is in Butterhead salad?
Butterhead salad contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Butterhead salad?
Butterhead salad has 0.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butterhead salad?
Butterhead salad contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Butterhead salad?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00232357. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.