How many calories are in Gekookte Ham?

100 g of Gekookte Ham has 129 kcal. Serving, 38 g (38 g): about 49 kcal.

Is Gekookte Ham high in protein?

Gekookte Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7.6 g in serving, 38 g (38 g). About 62% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Gekookte Ham?

Gekookte Ham has 0.79 g of total carbohydrates per 100 g, including 0.79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gekookte Ham?

Gekookte Ham contains 5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Gekookte Ham?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gekookte Ham

Packaged product Meat Albert Heijn

Gekookte Ham contains 129 kcal per 100 g. A serving, 38 g (38 g) provides about 49 kcal.

Roughly 62% of its calories come from protein, with 35% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

129kcal per 100 g

20 gprotein

0.79 gcarbohydrates

5 gfat

49kcal in serving, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	5 g	6%
Saturated fat L	1.8 g	9%
Sodium L	600 mg	26%
Total carbohydrates L	0.79 g	0.3%
Dietary fiber	not reported
Total sugars L	0.79 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 2%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Sugars0.79 gbelow the median for meat (median 1 g)
Fat5 gbelow the median for meat (median 8.8 g)
Saturated fat1.8 gbelow the median for meat (median 3.2 g)
Sodium600 mgabove the median for meat (median 423 mg)
Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8719587228456
Label serving: 38 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Macaroni - Teriyaki beef strips - Wok Vegetables F76 FUELYOURBODY	129	8.9 g	20.3 g	1.3 g
Meat Feast Pasta Aldi	129	10.8 g	12.2 g	3.6 g
Tuscan Pork Ragu With Rigatoni Charlie Bighams	129	6.5 g	15.6 g	4.1 g
Pork Chops True Goodness	129	20.1 g	0 g	4.9 g
Beef stroganoff World kitchen	129	7 g	11.5 g	5.5 g
Mongolian-Style Beef Kevin's	129	14.3 g	7.9 g	4.3 g
Pork Cutlet Linley Valley	129	21.9 g	0.33 g	4.5 g
British Pork Mince 8% Fat Essential Waitrose & Partners	129	20.7 g	0 g	5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587228456. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.